Hi! I'm Lindsey (they/them), and I am a certified 250-hour yoga teacher and Reiki Master practitioner. I have been practicing yoga for over ten years. At first, yoga was simply a physical practice to get out of my head and get in my body. As I and my practice grew, I realized that the sacred tradition of yoga is a way of being. One deepens their relationship with the Mind, Body and Spirit to connect with themselves, one another, and the Universe.

I experience similarly with Reiki energy. To understand ourselves and the world around us, we must be open to inner healing. I became a yoga teacher and Reiki practitioner to help individuals empower themselves by recognizing their own physical, mental, emotional, and spiritual healing abilities. We are capable of love, courage, and living authentically.