Whether you think yourself a beginner or a more consistent practitioner, meditation is truly a practice for all. It is a practice of observing in the present moment.

Join me online, where we will practice different techniques to unwind and relax our bodies with gentle awareness. Dress comfortably, and be in a space where you feel safe to settle in.

On the fourth Tuesday of every month, I will offer 15 minute Reiki appointments for seniors at the Grafton Senior Center. To book, you can call Nancy at the Center, 508-839-9242. While you are welcome to show up on the day, I recommend booking, as appointment slots fill up quickly. $5/session.

Yoga is a lifelong practice of connection and awareness. Join me in a gentle practice to wake up in body, mind and spirit, all in the comfort of home. All are welcome to join. Dress comfortably!

The cost is $10/class. If you use Venmo, you can Venmo me @lcentrella06. If you choose to pay online, the cost is $10.61 to offset Stripe fees.

These classes offer healing in whatever ways you need it, as well as practicing breath awareness and promoting a sense of clarity and well-being. Free for Grafton seniors, with great thanks to the Friends of the Grafton Elders.

You can still attend if you are not a senior in the Grafton community. Please call the Senior Center at 508-839-9242 for more information.

To celebrate my upcoming birthday, join me in a short yoga practice that will help you feel relaxed and refreshed for your day.

Dress comfortably! All bodies and experiences are welcome.

This is a donation-based class. Proceeds will go to Pawfect Life Rescue, a local shelter that rescues pups and helps them find their forever families. You can learn more about them here.

In these classes, we will practice breathing techniques (pranayama), yoga postures (asana), and more to help participants connect with their bodies, minds and spirits.

This focus invites kids to recognize the ability to act and behave mindfully with compassion, to be brave, to know happiness, and to find inner peace and calm. While yoga helps to build strength and flexibility, it also aids in developing techniques to handle stress.

Dress comfortably, and bring water and a mat if you have one.

To sign up, visit https://charltonlibrary.assabetinteractive.com/calendar/kids-yoga-with-lindsey/

Have you ever been curious about why you dream what you dream? There is always a meaning! Learn about the symbols and patterns that you dream about and how they connect with your life. You will also receive guidance on how to interpret your own dreams so that you can continue to heal and grow.

Once you book your appointment, you will receive a Zoom link. If you would prefer to talk over the phone, send me an email to let me know.

If you have any questions, feel free to reach out before committing to booking.

Winter is a season of rest. Despite this, we still find ourselves caught up in the stresses of life. Welcome this gentle and dynamic practice of postures (asana), breath awareness (pranayama), and more to support your body, mind and spirit throughout the season.

While learning yogic philosophy, participants may find space to gain energy, focus, and self awareness through stretching and connecting with your whole self. Everyone has the choice to receive Reiki healing during the final resting shape of Savasana.

These classes are free, with many thanks to the Sutton Public Library.

You will be guided through postures (asana) to stretch, strengthen, and open your body, while bringing gentle awareness to the breath (pranayama). This practice offers physical, mental, and emotional balance through movement and yogic philosophy, providing both relaxation and newfound energy.

Classes in February are free. Thank you to the Sutton Senior Center for sharing your space!

With gentle guidance, restorative sound vibrations, and reflective practices, you'll explore how to create harmony between the digital world and your inner world. Leave with practical tools to stay centered, conscious, and deeply alive-no matter how loud the external world becomes.

Please bring a yoga mat if you have one, and dress comfortably. You are welcome to bring anything that will help support you throughout our time together.

To register, please visit Wendi's site - Soul Spark Healing

So often we find ourselves thinking that cooking is a chore because of time constraints, lack of help, inaccessibility to ingredients...all things that cause stress and crush the joy out of creating.

In these online classes, we will explore what it means to cook with intention, all in the comforts of your home. To feel grateful for being cozy inside with a bounty of food and the opportunity to give yourself (and maybe loved ones) a nourishing, loving meal with your full presence.

You will also have the space to play intuitively in your kitchen! Cooking, and creating in general, is all about trusting the inner knowing that is always within you. That may show up as getting an impulse to add a certain spice, or maybe substitute an ingredient for something else because you just had a feeling that it would work.

When you register, you will receive a Zoom link. Below is a link to the recipe with the suggested ingredients list. If you don't like something, or want to switch things up in any way, do it! Make sure that you have all of your ingredients ready by the start of class. You are always welcome to reach out with questions or suggestions!

Chickpea Noodle Soup with Lemon & Dill recipe from blog