Whether you think yourself a beginner or a more consistent practitioner, meditation is truly a practice for all. It is a practice of observing in the present moment.

Join me online, where we will practice different techniques to unwind and relax our bodies with gentle awareness. Dress comfortably, and be in a space where you feel safe to settle in.

On the fourth Tuesday of every month, I will offer 15 minute Reiki appointments for seniors at the Grafton Senior Center. To book, you can call Nancy at the Center, 508-839-9242. While you are welcome to show up on the day, I recommend booking, as appointment slots fill up quickly. $5/session.

The basis of this yoga practice will include asana (postures), pranayama (breath control), and meditation. Everyone is welcome regardless of flexibility, strength, or experience. Through awareness with breath and movement, exertion and effort can take on a new quality.

Please bring your own mat, blanket, or towel. Blocks and straps will be provided.

Yoga is a lifelong practice of connection and awareness. Join me in a gentle practice to wake up in body, mind and spirit, all in the comfort of home. All are welcome to join. Dress comfortably!

The cost is $10/class. If you use Venmo, you can Venmo me @lcentrella06. If you choose to pay online, the cost is $10.61 to offset Stripe fees.

These classes offer healing in whatever ways you need it, as well as practicing breath awareness and promoting a sense of clarity and well-being. Free for Grafton seniors, with great thanks to the Friends of the Grafton Elders.

You can still attend if you are not a senior in the Grafton community. Please call the Senior Center at 508-839-9242 for more information.

Have you ever been curious about why you dream what you dream? There is always a meaning! Learn about the symbols and patterns that you dream about and how they connect with your life. You will also receive guidance on how to interpret your own dreams so that you can continue to heal and grow.

Once you book your appointment, you will receive a Zoom link. If you would prefer to talk over the phone, send me an email to let me know.

If you have any questions, feel free to reach out before committing to booking.

Return to yourself with a guided practice of asana (postures), dhyana (meditation), pranayama (breath control), and more. These classes are suitable for anyone with any body, as yoga is meant to be accessible for all. Dress comfortably and bring a mat if you have one.

These classes are free, with many thanks to the Sutton Public Library.

This is a gentle practice of bringing awareness to mind, body and spirit rooted in the yoga tradition. You can practice in a chair or on the mat: wherever you need to be!

Free and for seniors, with great thanks to the Sutton Senior Center.