Online Guided Meditation class
Whether you think yourself a beginner or a more consistent practitioner, meditation is truly a practice for all. It is a practice of observing in the present moment. Join me online, where we will practice different techniques to unwind and relax our bodies with gentle awareness. Dress comfortably...
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Reiki Appointments at Grafton Senior Center
On the fourth Tuesday of every month, I will offer 15 minute Reiki appointments for seniors at the Grafton Senior Center. To book, you can call Nancy at the Center, 508-839-9242. While you are welcome to show up on the day, I recommend booking, as appointment slots fill up quickly. $5/session.
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Morning Community Yoga
The basis of this yoga practice will include asana (postures), pranayama (breath control), and dhyāna (meditation). Everyone is welcome regardless of flexibility, strength, or experience. Through awareness with breath and movement, exertion and effort can take on a new quality. Please bring your ...
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Online Morning yoga classes
Yoga is a lifelong practice of connection and awareness. Join me in a gentle practice to wake up in body, mind and spirit, all in the comfort of home. All are welcome to join. Dress comfortably! The cost is $10/class. If you use Venmo, you can Venmo me @lcentrella06. If you choose to pay online, ...
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Breathing and Healing Chair Yoga at the Grafton Senior Center
These classes offer healing in whatever ways you need it, as well as practicing breath awareness and promoting a sense of clarity and well-being. Free for Grafton seniors, with great thanks to the Friends of the Grafton Elders. You can still attend if you are not a senior in the Grafton community...
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Kids yoga classes at the Charlton Public Library
In these classes, we will practice breathing techniques (pranayama), yoga postures (asana), and more to help participants connect with their bodies, minds and spirits. This focus invites kids to recognize the ability to act and behave mindfully with compassion, to be brave, to know happiness, and...
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Dream Guidance
Have you ever been curious about why you dream what you dream? There is always a meaning! Learn about the symbols and patterns that you dream about and how they connect with your life. You will also receive guidance on how to interpret your own dreams so that you can continue to heal and grow. O...
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30 min
Steady and Strong yoga classes at the Sutton Public Library
Notice and let go of stress with a gentle and dynamic practice of postures (asana), breath awareness (pranayama), and more. In release, find the stability and strength always present within your body, mind and spirit. Everyone will have a choice to receive Reiki healing during the final resting s...
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Distance Reiki - 30 minute session
Reiki is a gentle energy healing practice based in the Japanese tradition. It helps restore balance to the mind, body and spirit, as well as help you release pain or discomfort. During a distance Reiki session, healing energy is sent to support relaxation, reduce stress, encourage emotional and m...
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30 min
Distance Reiki - 6o minute session
Reiki is a gentle energy healing practice based in the Japanese tradition. It helps restore balance to the mind, body and spirit, as well as help you release pain or discomfort. During a distance Reiki session, healing energy is sent to support relaxation, reduce stress, encourage emotional and m...
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60 min
Lindsey Haantrella
I acknowledge that where I practice, teach, and heal resides on the unceded land of the Nipmuc tribe.
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© 2026 Lindsey Haantrella