December can feel chaotic, fast. I know that I find myself caught up in the stress that comes with shifting seasons as well as a time of many holidays and gatherings. Below are a couple of ways that have helped me center and settle into the abundance that the beginning of winter offers. While it may mean putting in effort and intention, it is always worth it.

1. Be in nature.

This makes all the difference for me. When you are on the land, you can learn a lot about slowing down and letting go of stress. There is absolute magic in noticing the birds, plants and inhabitants of nature. They are just being as they are, ya know? I love bundling up and taking a walk up to a nearby pond. My partner and I will sit, watching the ducks or swans as they venture slowly by. Sometimes, the ducks will submerge underwater completely, only to pop up moments later somewhere else. I giggle every time!

2. Take a breath.

Whenever you are in a transition: in your car, beginning work, before a meal, etc., pause to take three breaths. Put a hand on your stomach and one over the center of your chest. Breathe in to fill your belly and chest. Follow the breath all the way out. This can help you settle into the present moment by letting go of what you have done in the past. Like how a dog might shake before going off to do something else. Plus, taking deeper breaths means that you're taking in more energy and finding a deeper sense of focus.

3. Create and stick to a morning and bedtime routine.

You feel different when you go to bed and wake up around the same time each day. And when you don't. I certainly do! Try your best with this. As much as I intend to be consistent, things come up (i.e. books, re-watching The Good Place). When I fall asleep later or haven't meditated before bed, naturally I feel inclined to wake up later in the morning. Give yourself grace as you notice what bedtime and wake up times work for you. In December, we in the northern hemisphere are experiencing shorter days, less sunlight. If you notice yourself tired and you are able to, maybe begin your bedtime routine. Or, at least start to limit screen time and eating.

If you struggle with creating a consistent routine, something to consider: How can you let the day go and prepare for a good sleep? What will guide you into a mindful morning?

Continue to send some self-compassion your way; this can be challenging. Rather than thinking of it as a goal, do your best and know that you always have the choice to try again.

4. Cook yourself and/or someone a meal.

If you are open to it, cooking can be a delightful opportunity to slow down and be mindful. You can also invite in intentions and, of course, love. (: I especially love cooking or baking for someone else. Plus, you get to be cozy inside! Music, a podcast, or a beloved show can keep you company too. Aim for meals that are comforting, hot, and hearty: nourishing, something that feels like your belly and heart are smiling. I intend to post some recipes of winter foodies that I am loving, so stay tuned.

5. Be mindful of what you consume.

This is important year round. However, when we are already susceptible to stress, being run down or sick, we must take extra care in what we eat, drink, and take in elsewhere (social media, your general environment). Drink lots of warm liquids, especially water. I love drinking herbal tea whenever possible. Lavender, chamomile, roasted dandelion root, and ginger are some of my favorites to relieve tension and feel warm.

As much as I prefer tea, I very much enjoy coffee in the winter. There is something about brewing myself a steaming hot mug that is just sublime. The rich, bold smell warms me up instantly. Yet, for me, I always need to be aware of my caffeine intake because of a sensitive thyroid. I also don't need to hype my mind and body up any more than they already are, hehe.

Keep observing how you respond to what you feed your body, mind and spirit. Does it bring you joy? Does it cause more stress? Be open to letting things go to make room for the new. Perhaps to discover a sense of balance. You ultimately get to choose. (:

6. Bring in a movement practice.

Whether it's walking, cardio classes, stretching, a physical yoga practice...any way to get your body moving that feels invigorating, rather than stressful. With the short days and perhaps less activity, you might notice feeling more stagnant or stiff. Our bodies are meant to move. Let yourself be curious with finding what works best for you in your body, in that moment. Sometimes, I am more dedicated to getting on my mat for a longer session. Sometimes, I just need to lay in bed and do some twists or stretch my hips.

Remember that if you are noticing feeling stressed with your practice, check in with your breath. If you are unable to breathe, maybe take a break and give something else a try. Always meet yourself where you are at!

7. Be present in how you carry out your traditions.

Many of us may be preparing for the winter solstice and all of the holidays that follow. With these significant times of the year come traditions, ways to celebrate and honor the past, celebrate the present, and gaze ahead to the future. Perhaps you have old traditions, maybe you are welcoming in new ones. Whatever they may be, immerse yourself completely in the experience. It can be easy to check out of something that you do each year. Tap into the joy of who you are with (even when you are by yourself). Savor what all of your senses are picking up. Feel the magnificence of being alive, in that moment. Traditions are sacred and meant to be treated as such.

How do you ground around this time of year? Feel free to share in the comments. (:

May your December offer you moments of peace and introspection. May you always choose joy.