To answer that, let's first think of a lotus flower. If you are lucky to have ever seen a lotus in pictures or real-life, you may imagine the most popular species, nelumbo nucifera, or "sacred lotus", found primarily in India and China. Lotuses are perennials that grow underwater and bloom above the surface. They are extremely hardy, growing in muddy waters to seek the sun and close their petals at the end of the day.

Soon after I left my job as a youth services librarian, I realized that I wanted to continue helping children in the ways that I had begun to learn more about: teaching yoga. The new librarian graciously suggested that I offer classes there, so I did! I felt most confident teaching children, and most are pretty open-minded. Together, we thought of a class name that aligned with my intentions: little lotus. To offer yoga classes to children in the hopes that they grow from practicing yoga on and off their mats.

At the same time, I began to experience another round of deep healing. Because I was now committed to a dedicated yoga practice with my yoga teacher training, I chose to observe myself. I noticed that I wanted to read more, sit outside, cook, write, hold a stuffie, be alone with myself...all things that I would do as a kid. Things that still bring me joy, even when working through thick emotions and energies.

Healing work is tough. Like the lotus, we choose to grow through murky experiences and lessons, ultimately transforming us into beautiful, loving, strong beings. When in these challenging moments, it is being present that unfurls the lotus flower within ourselves. It is choosing to give yourself what you need to breathe and grow stronger. It is committing to a lifelong practice and journey.

Honor the little lotus in you. Take some time to sit quietly and ask what you can give yourself in the present moment. Imagine a pink, gentle, fragrant flower opening as you listen.

References

Missouri Botanical Garden