In these classes, we will practice breathing techniques (pranayama), yoga postures (asana), and more to help participants connect with their bodies, minds and spirits.

This focus invites kids to recognize the ability to act and behave mindfully with compassion, to be brave, to know happiness, and to find inner peace and calm. While yoga helps to build strength and flexibility, it also aids in developing techniques to handle stress.

Dress comfortably, and bring water and a mat if you have one.

To sign up, visit https://charltonlibrary.assabetinteractive.com/calendar/kids-yoga-with-lindsey/