Winter is a season of rest. Despite this, we still find ourselves caught up in the stresses of life. Welcome this gentle and dynamic practice of postures (asana), breath awareness (pranayama), and more to support your body, mind and spirit throughout the season.

While learning yogic philosophy, participants may find space to gain energy, focus, and self awareness through stretching and connecting with your whole self. Everyone has the choice to receive Reiki healing during the final resting shape of Savasana.

These classes are free, with many thanks to the Sutton Public Library.