Welcome yourself to your body, mind, and spirit in each moment!

While learning yogic philosophy, participants may find space to grow in resiliency, focus, and self awareness with asana (postures), pranayama (breath control), and additional healing techniques.

Everyone will have a choice to receive Reiki healing during the final resting shape of Savasana.

Dress comfortably and bring a yoga mat, along with anything that supports you during your practice. This drop in class is for ages 14+. It is also free, with many thanks to the Sutton Public Library.