You will be guided through postures (asana) to stretch, strengthen, and open your body, while bringing gentle awareness to the breath (pranayama). This practice offers physical, mental, and emotional balance through movement and yogic philosophy, providing both relaxation and newfound energy.

Each class is pay what you can, from $10-$20. If this is not accessible for you, please reach out. Yoga is meant to be accessible for all. Thank you to the Sutton Senior Center for sharing your space!