Notice and let go of stress with a gentle and dynamic practice of postures (asana), breath awareness (pranayama), and more. In release, find the stability and strength always present within your body, mind and spirit.

Everyone will have a choice to receive Reiki healing during the final resting shape of Savasana.

Dress comfortably and bring a yoga mat, along with anything that supports you during your practice. This drop in class is for ages 14+. It is also free, with many thanks to the Sutton Public Library.